I’ve been spending too much time sitting in front he of the computer and need to get back into shape.
There is a running program called Couch to 5k that takes people off the couch and gets them in shape to run a 5k in 7- 12 weeks (depending on which plan/program you choose.)
There are a ton of apps you can use to keep track of your progress.
I am using Zombies, Run! 5k Training android ios
You can, of course, look up your own plan and track yourself with a pen and paper and stopwatch.
I thought maybe others might want to start running with me. We can post our runs here and keep each other motivated.
Anyone can participate, maybe you can’t run but you can walk or swim, that would still be fine to share if it helps you keep motivated to do it.