Simpler guide to Babel?

I’m trying to make sense of the babel documentation and I honestly don’t know wtf I’m looking at. Does anyone have a better guide I can use to understand how to impliment babel?

You want to use it standalone or as part of webpack or something?

Have you seen this quick installation guide? Add the CDN, create .babelrc, install plugin, add it to the .babelrc file. I always use it with Webpack though.