Zen Habits is a wonderful website that has articles focused on building healthy habits and letting go of the bad ones. I wanted to share this site because I find it quite inspiring
Thank you for sharing!
Yes, Leo has practical advice on mindfulness! I would also recommend this to anyone interested in mindfulness/meditation.
have you tried the fitness program? Seems interesting…
I have not but I might give it a try
I also visit this blog daily and the stuff provided there are really helpful and energetic.
Love it, pragmatic plan for a less than pragmatic mind. I need this!
Thanks for sharing. Good and pragmatic.
Nice, thanks! Zen habits is a decent site with good ideas.